The human body operates very much as the biological ecosystem of our body, and it is essential to aim for overall health and wellness for the body to continue functioning properly. There are sub-ecosystems in our bodies; just like the environment, when one ecosystem malfunctions, it compromises the whole. Dr. Barry Goldstein, a kinesiologist in NYC, is familiar with every function of the body, physiologically ad biomechanically, and is here to share with you the factors of overall wellness care for your body. Wellness is much more than physical health, it is about the mental and spiritual being, as well.
To create a healthy body, the kinesiologist in NYC suggests saying physically active, making sure you are keeping up with good nutrition, avoiding substance abuse, having regular check-ups at the doctor, and keeping good hygiene.
To have a healthy mind, you need to learn how to manage your stress properly. You need to be fully in touch with your feelings and emotions to define emotional wellness, which leads to a healthy mind.
Your nutritionist in NYC shares that the way you eat also has an effect on your overall wellness. Eating well contributes directly to a healthy body and a healthy mind, as well as longevity. A diet including, but not limited to, antioxidants, B-12, and polyunsaturated fat can greatly improve your cognitive function. A healthy diet has two to three servings of protein a day, along with healthy fats, and minimal carbohydrates that can come from fruits, vegetables, or whole grains. You should also be consuming small servings of dairy, and at least eight ounces of water every day.
Kinesiologist in NYC, Dr. Barry Goldstein, has more information in regards to overall wellness care on his blog. If you are looking for a qualified nutritionist in NYC, you are in the right place. Contact Dr. Barry Goldstein today.