Why Chiropractic Care for Athletes is Essential

A common misconception about chiropractors is that they just “crack backs” – but this is very far from the truth. Chiropractors are necessary for a range of health-related treatments, from migraines, range of motion, ADHD, arthritis, high blood pressure, and therapeutic support for cancer.  Dr. Barry Goldstein is a New York chiropractor who specializes in clinical nutrition, applied kinesiology, and contact reflect analysis. Amongst people of all occupations and ages, his practice has shown that regular chiropractic care for athletes has major health and performance benefits.

It’s no secret that sports can cause a wide variety of physical ailments in athletes, compromising their strength, speed, flexibility, and coordination. Whether an athlete engages in high impact sports like football, hockey, and wrestling, or low impact sports like golf and tennis, the constant tension and strain on the body should be addressed and alleviated to keep the athlete performing in top condition.

“I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” –Tiger Woods

Here’s How Dr. Barry Goldstein Can Provide Beneficial Chiropractic Care for Athletes:

Treatment for sports related injuries. Even minor injuries in sports should be immediately addressed and treated before they restrict the athlete. Stiffness, soreness, pain, and improper alignment that come from high impact sports can be alleviated with the help of a trained chiropractor. Additionally, Spinal manipulation can assist in headache relief, originating from the neck.

Prevent injury. Chiropractors shouldn’t only be called after an injury takes place. The careful work that a New York chiropractor can do helps prevent sports related injuries before they happen. Dr. Barry can provide high impact and low impact athletes with routine spinal adjustments, that relieve strain and help lower the risk of injury.

Improved mobility and range of motion. A study from Physiological Therapeutics found chiropractic care for ankle sprains helped increase motion, decrease pain, and provide overall better ankle mobility in endurance athletes.

Promote physical strength and body maintenance. Dr. Barry treats his clients with a deep understanding of the connection between soft tissues, joints, movement patterns, and the coordination within the nervous system to promote physical strength and continuous body maintenance. Athletes can continue to perform in optimum shape.

Healthy alternative to surgery and pain medications. Typically, the pain that comes from sports related injuries is treated with invasive surgery or pain medications, which can do more harm than good. Chiropractic care offers a natural way to treat and prevent many different ailments that often plague athletes.

Increase performance potential. Most importantly, regular athletes receiving ongoing chiropractic care can increase their performance potential with a healthy and strong body.

Everyone can benefit from incorporating chiropractic care with Dr. Barry into their overall health and wellness plans. In fact, most NFL teams have team chiropractors, and many athletic performance facilities keep a chiropractor on site.

New York chiropractor, Dr. Barry Goldstein, uses spinal adjustments and manipulations to realign the bones and joints to reduce paint, restore range of motion, and improve flexibility, balance, and coordination for athletes in all sports.

Is City Living Causing You Back Pain?

The hustle and bustle of New York City can truly take a toll on the body, and that’s not just a saying. If living in the city seems to be giving you back problems, making changes in your lifestyle can ease some of your discomfort. For many people, there is no perfect solution to back pain. However, with the help of New York chiropractor Dr. Barry Goldstein, you can control your back pain enough to the point where you can enjoy normal, everyday activities.

To make your subway commute less painful, stand with your legs slightly wider than your hips to evenly distribute your weight to prevent pain in your back and your hips. If sitting, make sure you are sitting up straight with your back touching the back of the chair, while both feet are on the ground. By sitting like this, you are evenly distributing your weight on your ischial tuberosities (your butt-bones); this keeps your spine in alignment.

When walking in the city, New York chiropractor Dr. Barry Goldstein says that repetitive movements can make an existing back pain feel worse. While you walk, make sure to engage your abs by pulling your belly button towards your spine, as if you were flattening your stomach to zip up a pair of tight jeans. Also, make sure to wear the correct shoes if you know you are going to be walking for a good amount of time. Dr. Barry Goldstein says the right shoes can make the world of a difference, so if you like to walk in New York City, invest in a good pair of walking shoes that are not just for fashion, but made with the science of walking and alleviating back pain.

While at work, stretch at your desk and get up at least once every hour to walk around. Regardless of what type of chair you sit in, your head must be straight, not tilted down, when you are typing or reading. It is also pivotal to keep your feet firmly planted on the floor.

For more chiropractic or nutritional questions, contact Dr. Barry Goldstein in New York City today.

How a Chiropractor Treats Back Pain

If severe enough, back pain caused by injuries, accidents, or muscle strains can take a toll on one’s health and the lifestyle in which they lead. Luckily, chiropractic services, such as Dr. Barry Goldstein’s Midtown West chiropractic office, can provide patients experiencing back pain the relief they need to maintain quality of life.

At Dr. Barry’s Times Square chiropractic office, he treats patients with back pain through chiropractic adjustments and clinical nutrition. If you are a new patient, Dr. Barry will first go over your medical history and perform a physical examination during a scheduled consultation. He may also review any available lab tests or imaging that could be related to your back pain.

Depending on the results of your consultation, Dr. Barry Goldstein will create an individualized treatment plan for you. Your treatment plan will likely include a series of chiropractic adjustments, during which Dr. Barry will use spinal manipulation to properly align your body’s spine.

The ultimate goal of the spinal manipulation and adjustments performed by Dr. Barry is to enable your body to heal and provide relief from your back pain.

Along with chiropractic adjustments, Dr. Barry also offers clinical nutrition in his Times Square chiropractic office. He believes that pairing spinal manipulation with all-natural, whole foods can help a patient find relief from severe back pain faster than receiving adjustments alone.

Through Dr. Barry Goldstein’s clinical nutrition program, you will receive a personalized nutrition plan that focuses on healing your back pain by eating organically grown, vitamin-enriched foods.

If you are interested in receiving services from Midtown West chiropractor, Dr. Barry, and want to schedule a consultation, call our office at (212) 247-4330.

Exercises to Manage Chronic Neck Pain

Midtown West Chiropractor, Dr. Barry Goldstein, receives patients everyday complaining about neck pain. Aside from receiving regular adjustments, Dr. Goldstein suggests that patients use neck exercises to manage chronic neck pain. A typical neck exercise program will consist of a combination of stretching exercises, aerobic training, and identifying trigger points.

Here are some tips from the chiropractor in Midtown West to use neck exercises to alleviate neck pain:

– Neck stretching. The New York City chiropractor suggests expanding or preserving the range of motion and elasticity of the neck by utilizing flexibility and stretching exercises. These neck exercises can relieve stiffness of the neck that leads to pain. Neck stretching should be practiced every day.

– Strengthening the neck. There are specific neck strengthening exercises that will help maintain posture, which can work to lessen or eliminate chronic flare-ups of pain. Neck strengthening should be practiced every other day in order to allow the muscles time to heal themselves.

– Aerobic training. Aerobic exercises stimulate blood flow to the neck muscles and soft tissue of the neck and upper back, which will loosen the muscles and increase their range of motion. Aerobic training can be practiced every day.

Some additional tips alleviate neck pain are:

  • Application of a heating pad prior to exercising; to warm up stiff muscles and joints and make it easier to stretch.
  • Apply a cold pack to neck muscles after exercising to reduce inflammation in the joints and muscles.
  • Use over the counter medications such as ibuprofen to alleviate neck pain and reduce inflammation.