Headaches stem from common nerve disorders and affect nearly 46 million Americans every ear; tension headaches tend to the be most reported form of headaches. Tension headaches can occur for an extended period of time and most lead to a migraine at some point. The good news is that if you suffer from tension headaches or migraines, there are chiropractic headache solutions available.
Common Causes of Migraines and Tension Headaches
Diet – What you eat may be causing your tension headaches. Diet plays such a big role in our daily functions, and although society is focusing more on diets now than ever, it is important to get the correct diet information that is specific to your needs. Talk to a clinical nutritionist in Times Square or dietitian about your tension headaches and work together to find a solution.
Stress – Of course, stress can be a huge factor in tension headaches. If you are overly stressed it may be good to find an outlet that can relieve you of your anxieties. Chiropractors in Times Square say that meditation has proven results and there are even apps that you can download for guided meditation right in the comfort of your home.
How Chiropractors Cure Tension Headaches
If you are still not receiving the relief you need after changing your diet and lifestyle change, it may be time to consider a chiropractic adjustment for headache relief. A study conducted by Duke University confirmed that chiropractic adjustments resulted in an almost immediate relief from tension headaches, and the effects lasted longer than any medication.
Dr. Barry Goldstein is a clinical nutritionist and chiropractor in the New York area who can help those suffering from recurring tension headaches. Unfortunately, there is often very little time in our busy lives to take care of our health, but if you contact Dr. Goldstein he may be able to help you find the relief you need.
