What Clinical Nutritionists in Times Square Eat Before a Workout

When it comes making sure your summer workouts go according to plan, one of the most important factors that can make or break your fitness routine is what you are putting in your body. Maximize your exercise schedule with this list of what clinical nutritionists in Times Square eat before a workout.

Water. No, you don’t technically eat water, but not drinking enough of it can completely derail a perfectly good workout. Clinical nutritionists in Times Square will be the first to tell you that dehydration does not only ruin any exercise progress, but it also prevents you from processing calories and slows down your metabolic rate.

Banana. Never underestimate the power of this fruit; with 25 grams of carbs, bananas are the go-to snack for clinical nutritionists who only have 15 to 30 minutes to spare before their workout. If you are not a fan of bananas, then a serving of applesauce, a couple saltine crackers, and a tablespoon of raisins will do the trick.

Hummus. Planning on eating a snack two to three hours before your workout? Then choose a favorite pre-workout snack amongst Times Square clinical nutritionists and eat some hummus and pretzel crisps. This snack is the perfect mix of carbs, fat, and protein, which is perfect for keeping your workout going strong.

Trail Mix. If you only have one or two hours before your workout, keep your snack below 200 calories. Trail mix is the ideal pre-gym snack for clinical nutritionists because it is made up of mostly carbs, a little bit of protein, and will help reduce any muscle soreness.