When you stand up, does your couch have an imprint of your body embedded on the cushions? And do you perpetually turn down plans due to chronic lower-back pain? If you answered yes to any of the aforementioned questions, then it’s time to snap out of it and make your first appointment with a Midtown chiropractor.
Spend the rest of the summer months pain-free and outside; simply check out this guide to the three secrets no one tells you about back pain.
1. Clinical nutrition can do wonders for your chronic back pain. That’s right, by giving your body the right nutrition, it has the tools needed to alleviate back pain. Start by getting rid of caffeine, alcohol, or dairy for a couple of weeks, and then add it back into your diet. If your back pain gets worse when you add back a specific type of food, then that could be the main source of your problem.
2. Your back pain will improve with exercise. According to one study, people with recurring back pain reduced their pain levels by 45% with two exercise classes a week. If this is the case, then plan a visit with your Midtown chiropractor; they will be able to help you figure out which exercises will help get rid of your back pain.
3. Back pain isn’t caused by back muscles. A strain or injury to the spine, specifically to one of the five motion segments in the lower back, is the main culprit of chronic back pain. Once at your appointment with your Midtown chiropractor, they should be able to target the main source of back pain and provide you with some much-needed relief.