4 Foods You Need in Your Nutrition Program

Not only is going to a Midtown clinical nutritionist one of the best ways to make sure your body is getting everything it needs to heal itself, but it is also one of the best ways to alleviate back pain or neck pain. Make sure that your body is running just as nature intended with this list of the four foods you need in your nutrition program.

1. Brown Rice. If the main goal of your nutrition program is to fight off signs of irritable bowel syndrome, then whole grains is a must. Not only are whole grains a great source of magnesium, which helps relax the blood vessels, muscles, and nerves, but they are also beneficial for weight management.
2. Soy Protein. One study revealed that those who ate 40 grams of soy protein per day had less pain than those who didn’t. Your Midtown clinical nutritionist will be able to give you suggestions on how to incorporate soy protein into your diet, such as with soy beans and soy milk.
3. Cherries. Containing chemicals named anthocyanins that fight inflammation the same way aspirin does, cherries need to be a staple in your nutrition program.
4. Pineapples. Any Midtown clinical nutritionist will attest to the fact that pineapple reduces pain in patients with knee osteoarthritis and rheumatoid arthritis, as well as lowers swelling in those with carpal tunnel syndrome.