Category: New York Chiropractor

Why Chiropractic Care for Athletes is Essential

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A common misconception about chiropractors is that they just “crack backs” – but this is very far from the truth. Chiropractors are necessary for a range of health-related treatments, from migraines, range of motion, ADHD, arthritis, high blood pressure, and therapeutic support for cancer.  Dr. Barry Goldstein is a New York chiropractor who specializes in clinical nutrition, applied kinesiology, and contact reflect analysis. Amongst people of all occupations and ages, his practice has shown that regular chiropractic care for athletes has major health and performance benefits.

It’s no secret that sports can cause a wide variety of physical ailments in athletes, compromising their strength, speed, flexibility, and coordination. Whether an athlete engages in high impact sports like football, hockey, and wrestling, or low impact sports like golf and tennis, the constant tension and strain on the body should be addressed and alleviated to keep the athlete performing in top condition.

“I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” –Tiger Woods

Here’s How Dr. Barry Goldstein Can Provide Beneficial Chiropractic Care for Athletes:

Treatment for sports related injuries. Even minor injuries in sports should be immediately addressed and treated before they restrict the athlete. Stiffness, soreness, pain, and improper alignment that come from high impact sports can be alleviated with the help of a trained chiropractor. Additionally, Spinal manipulation can assist in headache relief, originating from the neck.

Prevent injury. Chiropractors shouldn’t only be called after an injury takes place. The careful work that a New York chiropractor can do helps prevent sports related injuries before they happen. Dr. Barry can provide high impact and low impact athletes with routine spinal adjustments, that relieve strain and help lower the risk of injury.

Improved mobility and range of motion. A study from Physiological Therapeutics found chiropractic care for ankle sprains helped increase motion, decrease pain, and provide overall better ankle mobility in endurance athletes.

Promote physical strength and body maintenance. Dr. Barry treats his clients with a deep understanding of the connection between soft tissues, joints, movement patterns, and the coordination within the nervous system to promote physical strength and continuous body maintenance. Athletes can continue to perform in optimum shape.

Healthy alternative to surgery and pain medications. Typically, the pain that comes from sports related injuries is treated with invasive surgery or pain medications, which can do more harm than good. Chiropractic care offers a natural way to treat and prevent many different ailments that often plague athletes.

Increase performance potential. Most importantly, regular athletes receiving ongoing chiropractic care can increase their performance potential with a healthy and strong body.

Everyone can benefit from incorporating chiropractic care with Dr. Barry into their overall health and wellness plans. In fact, most NFL teams have team chiropractors, and many athletic performance facilities keep a chiropractor on site.

New York chiropractor, Dr. Barry Goldstein, uses spinal adjustments and manipulations to realign the bones and joints to reduce paint, restore range of motion, and improve flexibility, balance, and coordination for athletes in all sports.

The Body is an Ecosystem – Overall Wellness

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The human body operates very much as the biological ecosystem of our body, and it is essential to aim for overall health and wellness for the body to continue functioning properly. There are sub-ecosystems in our bodies; just like the environment, when one ecosystem malfunctions, it compromises the whole. Dr. Barry Goldstein, a kinesiologist in NYC, is familiar with every function of the body, physiologically ad biomechanically, and is here to share with you the factors of overall wellness care for your body. Wellness is much more than physical health, it is about the mental and spiritual being, as well.

To create a healthy body, the kinesiologist in NYC suggests saying physically active, making sure you are keeping up with good nutrition, avoiding substance abuse, having regular check-ups at the doctor, and keeping good hygiene.

To have a healthy mind, you need to learn how to manage your stress properly. You need to be fully in touch with your feelings and emotions to define emotional wellness, which leads to a healthy mind.

Your nutritionist in NYC shares that the way you eat also has an effect on your overall wellness. Eating well contributes directly to a healthy body and a healthy mind, as well as longevity. A diet including, but not limited to, antioxidants, B-12, and polyunsaturated fat can greatly improve your cognitive function. A healthy diet has two to three servings of protein a day, along with healthy fats, and minimal carbohydrates that can come from fruits, vegetables, or whole grains. You should also be consuming small servings of dairy, and at least eight ounces of water every day.

Kinesiologist in NYC, Dr. Barry Goldstein, has more information in regards to overall wellness care on his blog. If you are looking for a qualified nutritionist in NYC, you are in the right place. Contact Dr. Barry Goldstein today.

How Kinesiology Relieves Back Pain

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Back pain is dreadful, but it can be treated. Dr. Barry Goldstein in New York uses kinesiology to relieve back pain, but his total view on health will prevent future injuries and create total wellness rather than just treatment. How does it work?

What is Kinesiology?

Simply put, kinesiology is the study of biological movement. Dr. Barry studies the science of kinesiology so he can use the techniques to improve the quality of life for his patients. The techniques used ultimately aim to use kinesiology to relieve back pain, but have more long-term effects that last well outside of the chiropractor’s office.

Kinesiology and Back Pain

The human spine is a very strong and very intricate structure. The muscles, bones and nerves all connect to make the human spine. Throughout our lives, our spines are subjected to a lot of pressure and stress, which can lead to back pain.

Kinesiology relieves back pain by focusing not only on the spine, but in the muscles that are pulling and pushing the spine. Dr. Barry uses his knowledge of kinesiology and chiropractic care to relieve back pain in patients by focusing on total movements throughout the spine, and the muscles around the spine.

Total Balance and Healing

Dr. Barry knows that kinesiology relieves back pain, but that is not enough. The truth is, we can and should lead lives that are balanced and healthy. If we practice preventative living while maintaining healthy lifestyles, we will prevent future issues and reoccurrences.

The statement above is exactly why Dr. Barry combines kinesiology, chiropractic care, and nutrition to create balance and wellness. Consider not only your back pain, but also how your lifestyle and mental state affects and possibly causes some of that pain.

When you are ready for a new, healthy lifestyle, Dr. Barry is the New York chiropractor to contact.

What to Look for in a New York Chiropractor

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Back and neck pain is amongst the worst you can experience, and people who are experiencing pain in those areas are typically desperate to find any way to alleviate it. Rather than rush off to the closest New York chiropractor you can find, you should find the most qualified and best chiropractor in the area.

Doctor Barry has been a New York chiropractor for years, and has a great reputation for putting his patients’ health and fitness before pain medicines and other non-natural remedies that New York chiropractors may prescribe for back and neck pain. It is with that in mind that he offers these tips and insights to assist you in finding a New York chiropractor that will heal you the way you need to long-term, rather than just masking the pain.

Accreditations 

New York City is known for having some of the most prestigious colleges and universities, as well as having the highest standards of education. When looking for a New York chiropractor, look for a chiropractor who attended the New York Chiropractic College or other credible medical institute in the state.

Chiropractic Community

Are the New York chiropractors you are looking for active members of the chiropractic community? Like Doctor Barry, the chiropractor you choose should at least be a member of the American Chiropractic Association or you should stray away from using their services.

Years of Experience

How much experience does the New York chiropractor in question have? Like most fields of study, medical or otherwise, the more experience and the more years that a doctor has been practicing, the higher the chance that they will be able to heal you effectively.

Doctor Barry’s Recommendation 

Look for a chiropractor that has a variety of specialties who can diagnose issues, fix them and create plans that will forever change your health for the better. Don’t let the pain you are in blind you to the fact that you need a doctor who wants to heal more than they want to create a new patient.

Choosing A New York Clinical Nutritionist That’s Right for You

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New York Clinical nutritionist, Dr. Barry Goldstein, realizes that people get interested in nutrition for a variety of reasons. Some want to lose weight, while others are looking to gain muscle, manage diabetes, reduce cholesterol, or improve performance in a particular sport. In regards to clinical nutrition, your desired results will affect the process of finding a New York clinical nutritionist that is right for you.

Here are some things to keep in mind when you scour the market for a clinical nutritionist in New York:

Credentials and Experience.

There are many health professionals who have varying degrees of licensing and experience, who provide nutritional services. However, you must take into account that credentials do not necessarily make the coach. Be sure to do your research on the different styles of nutrition coaching services.

Style.

Similar to other fitness disciplines, New York clinical nutritionists use a variety of methods and coaching styles. This includes clients tracking their calories and food intake with a journal, practicing portion control, and understanding nutrient labels. Some nutritionists give detailed instructions, while others opt for a generalized and habit-based approach.

Counseling abilities.

Some of the best New York clinical nutritionists are also excellent counselors. Food is always a tricky subject and often very personal. Food can be tied to other issues such as self-image, depression, eating disorders, or addiction. Having a nutritionist with counseling skills is immensely helpful.

Philosophy.

It is important for you to determine the nutritionist’s philosophy and whether or not it matches your own. Quality New York clinical nutritionists should have an evidence-based approach and continue to push themselves to learn and improve their knowledge.

Reputation.

These days with social media, it is not difficult to get a good grasp of a nutritionist’s reputation. In addition, you can find any works that they have produced or written, and that will help you make a more educated decision about whether or not you should hire them as a clinical nutritionist.

Post Holiday Detox with Dr. Barry

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It’s a new year and local Times Square chiropractor, Dr. Barry Goldstein, wants your 2016 to be a year filled with health and happiness. Whether the holidays knocked you off track or you are in need of a reboot for the New Year, Dr. Barry has created a 21-day detox program that will help you cleanse your body of toxins and bring you back to your center. This cleanse will begin on Monday, February 8th.

The goal of Dr. Barry’s post-holiday cleanse is to realign your body and restore proper daily nutrition, so you will begin to experience:

  • Increased energy
  • Better mood
  • Healthy weight loss
  • Restored body functions
  • Pain relief

If you are interested in participating in Dr. Barry Goldstein’s detox program you can order your 21-day cleanse by calling his Midtown West chiropractic office at (212) 247-4330. Orders for the post-holiday detox must be placed by February 3rd in order to begin your journey to optimal health on time.

The following will be included in your 21-day cleanse from Dr. Barry:

  • Cleanse instructions
  • Cleansing shakes
  • Cleansing gastro-fiber supplements
  • Purification guide booklet
  • Cleanse journal

The total cost of Dr. Barry’s detox program is $231 and you can have the complete cleanse kit shipped to your home for an additional $13.

For more information on Dr. Barry’s post-holiday detox and how you can manage pain through proper clinical nutrition, contact Dr. Barry Goldstein’s Times Square chiropractic office or visit his website and request a consultation.

 

Tips for Protecting Your Lower Back

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The human body is an amazingly resilient and flexible creation that can withstand a considerable amount of stresses and trauma. Spinal anatomy in itself is a marvel of human nature, it holds our bodies up while we bend, twist, and lift heavy objects. Dr. Barry, a Times Square chiropractor, knows that many people take the flexibility, strength, and structure of the spine for granted until something goes wrong.

Since the lower back is the most frequently injured area of the spine, the chiropractor in Times Square recommends the following tips for protecting your lower back:

1. Correct your posture. Poor posture places unnecessary pressure on the lower back and can cause the degenerated disks to be more painful. New York City chiropractor, Dr. Barry, recommends that you support the natural curve in the lower back, remind yourself to check your posture throughout the day, and make sure that you get up and walk around at least once an hour.

2. Exercise regularly. It is important to have strong core muscles in order to support the lower back and avoid injury. Dr. Barry suggests moderate aerobic exercise, which will increase blood flow to the spine and supply it with healing nutrients, as well as hydrate the discs.

3. Use proper form when lifting heavy objects. You can cause serious injury to your spine if you do not lift heavy objects properly. You should never lift a heavy object with the pressure on your lower back. Always distribute the weight and use your legs to lift.

 4. Stretch your hamstrings. Tight hamstrings can also cause lower back pain. Simple hamstring stretches can help decrease the pressure on the pelvis and provide relief across the lower back.

Can a Chiropractor Help with Sciatic Nerve Pain

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The sciatica nerve runs from your lower back and down each of your legs to your toes. It is responsible for sending signals from your brain to your legs by telling them when and how to move. One of the most common complaints that Dr. Barry Goldstein, a chiropractor in New York City, receives on a daily basis is in regards to sciatic nerve pain.

The Garment District chiropractor knows that Sciatica is not a medical diagnosis, it is a symptom of an underlying medical condition. It is a lay term for the pain that is caused by the various causes of sciatica, which can be extremely painful.

Some of the causes of sciatica are:

  • A trapped nerve in the lumbar spine affecting the sciatic nerve
  • Herniated disc
  • Piriformis syndrome, which is when the piriformis muscle gets tight and irritates the nerve.
  • Trigger points or knots in the muscles of the buttocks or low back that causes pain down the leg(s).

Dr. Barry believes that chiropractic adjustments can aid sciatica through the use of massages, stretching, and ice therapy. With the New York chiropractor’s approach you are addressing any misalignments of the spine and pelvis, which will take the pressure off of the nerves and will aid in the recovery of any slipped discs. Along with the chiropractic adjustments, a massage will relax the muscles around the spine and will relax any trigger points.

If you live in New York City and need chiropractic treatment for sciatica, then call Dr. Barry at (212)247-4330 for a free consultation today!