What to Expect from a Chiropractor

New York chiropractor, Dr. Barry Goldstein, answer what to expect from a chiropractor, and gives advice to potential new patients.

Industry experts can attest that a question we hear a lot is, What does a Chiropractor do? Though some people have a common understanding of what chiropractors do, their general knowledge does not reach deeper than the surface level. Long time practicing New York chiropractor, Dr. Barry Goldstein, is in the perfect position to crack this question wide open.

But First – Do Not Be Nervous!

No matter what you have been told about what to expect from a chiropractor, remember that your visit is meant to be a helpful and healing. If Dr. Barry Goldstein is the first New York chiropractor you are seeing, you are in good hands.

Dr. Barry Goldstein has over 20 years of experience, and combines nutrition, kinesiology, and chiropractic to ensure that each patient receives the healing touch they need.

The Chiropractic Exam

Much like any other medical visit, your first visit to a chiropractor will begin with a consultation. This is the perfect time to voice concerns and discuss treatment. What to expect from a chiropractor is closely aligned with what you want and what you communicate.

Be open and honest. Dr. Barry Goldstein has been a New York chiropractor for two decades, meaning he has heard and seen it all. The health and confidence of his patients is of the utmost importance to him.

Dr. Barry Goldstein will examine your back and assess your treatment needs based on what is discovered and what is communicated with him.

Chiropractic Treatment

A treatment plan will be made based on the visit between you and your doctor.

The Benefits of Chiropractic Care During Pregnancy

Pregnancy is a beautiful time for an expecting mother, however it can bring plenty of pain and discomfort, including morning sickness and backaches. The natural adjustments of the body during pregnancy can add stress to a woman’s spine, but studies show 80 percent of women don’t receive treatment for pregnancy related pains. Many women assume it is a natural part of pregnancy that cannot be avoided, but this is not the case. Chiropractic care during pregnancy can be beneficial for both an expecting mother and her baby.

  • Dr. Barry can help pregnant women avoid lower back pain and sciatica pain – inflammation of the nerves that run from the lower back down the legs and feet.
  • Babies in the breech position are at risk for birth complications. New York chiropractors use techniques based around breech babies that show a 82% success rate in repositioning babies from breech to cephalic positions.
  • Undergoing chiropractic care can significantly increase a mother’s quality of sleep. Studies show the amount of sleep a woman receives directly correlates with the amount of time she spends in labor. Pregnant women that receive chiropractic care typically experience 25% less time in labor.
  • Pain during the first pregnancy typically indicates pain in future pregnancies, so addressing it with chiropractic care during pregnancy can have long-lasting benefits.

Pain is an inevitable part of a pregnancy. Taking pain medications to minimize discomfort can be extremely harmful to your developing baby. Try Dr. Barry’s chiropractic care during pregnancy for safe and natural pain relief.

What to Look for in a New York Chiropractor

Back and neck pain is amongst the worst you can experience, and people who are experiencing pain in those areas are typically desperate to find any way to alleviate it. Rather than rush off to the closest New York chiropractor you can find, you should find the most qualified and best chiropractor in the area.

Doctor Barry has been a New York chiropractor for years, and has a great reputation for putting his patients’ health and fitness before pain medicines and other non-natural remedies that New York chiropractors may prescribe for back and neck pain. It is with that in mind that he offers these tips and insights to assist you in finding a New York chiropractor that will heal you the way you need to long-term, rather than just masking the pain.


New York City is known for having some of the most prestigious colleges and universities, as well as having the highest standards of education. When looking for a New York chiropractor, look for a chiropractor who attended the New York Chiropractic College or other credible medical institute in the state.

Chiropractic Community

Are the New York chiropractors you are looking for active members of the chiropractic community? Like Doctor Barry, the chiropractor you choose should at least be a member of the American Chiropractic Association or you should stray away from using their services.

Years of Experience

How much experience does the New York chiropractor in question have? Like most fields of study, medical or otherwise, the more experience and the more years that a doctor has been practicing, the higher the chance that they will be able to heal you effectively.

Doctor Barry’s Recommendation 

Look for a chiropractor that has a variety of specialties who can diagnose issues, fix them and create plans that will forever change your health for the better. Don’t let the pain you are in blind you to the fact that you need a doctor who wants to heal more than they want to create a new patient.

The Stages and Benefits of Chiropractic Wellness Care

All chiropractic wellness care begins with an initial examination from a Times Square chiropractor. After this, x-rays may be recommended to determine the seriousness of your condition. In addition to the adjustment, your chiropractor may recommend certain exercises, diets, and methods of improving your posture.

To fully understand the process when you visit a chiropractor, Dr. Barry Goldstein outlines the stages of chiropractic wellness care along with the benefits:

The Stages of Care.

  • Initial Intensive Care.

The first stage of chiropractic wellness care are referred to as Relief or Acute Care. This session is designed to eliminate the majority of your body’s discomfort and stabilize your condition in a short amount of time. Repeated visits will be required to reduce or eliminate the symptoms completely.


  • Rehabilitative Care.

Once the Initial Intensive Care stage has been completed, the option of undergoing Rehabilitative Care will become available to you. The objective of this stage is to address and correct the underlying spinal injury, as well as strengthen the muscles, improve spinal function, and optimize the healing of tissue and organ systems. Visits happen at reducing frequency and are supplemented by exercise.


The third and final option available from Times Square chiropractors is the Chiropractic Wellness Care stage. It is designed to maintain your improved health and spinal function, as well as prevent the return of the original condition. The regular attention of this stage catches minor problems before they become serious. Prevention saves time and money by keeping you well.

How Chiropractors Cure Tension Headaches

Headaches stem from common nerve disorders and affect nearly 46 million Americans every ear; tension headaches tend to the be most reported form of headaches. Tension headaches can occur for an extended period of time and most lead to a migraine at some point. The good news is that if you suffer from tension headaches or migraines, there are chiropractic headache solutions available.

Common Causes of Migraines and Tension Headaches

Diet – What you eat may be causing your tension headaches. Diet plays such a big role in our daily functions, and although society is focusing more on diets now than ever, it is important to get the correct diet information that is specific to your needs. Talk to a clinical nutritionist in Times Square or dietitian about your tension headaches and work together to find a solution.

Stress – Of course, stress can be a huge factor in tension headaches. If you are overly stressed it may be good to find an outlet that can relieve you of your anxieties. Chiropractors in Times Square say that meditation has proven results and there are even apps that you can download for guided meditation right in the comfort of your home.

How Chiropractors Cure Tension Headaches

If you are still not receiving the relief you need after changing your diet and lifestyle change, it may be time to consider a chiropractic adjustment for headache relief. A study conducted by Duke University confirmed that chiropractic adjustments resulted in an almost immediate relief from tension headaches, and the effects lasted longer than any medication.

Dr. Barry Goldstein is a clinical nutritionist and chiropractor in the New York area who can help those suffering from recurring tension headaches. Unfortunately, there is often very little time in our busy lives to take care of our health, but if you contact Dr. Goldstein he may be able to help you find the relief you need.

Tips for Protecting Your Lower Back

The human body is an amazingly resilient and flexible creation that can withstand a considerable amount of stresses and trauma. Spinal anatomy in itself is a marvel of human nature, it holds our bodies up while we bend, twist, and lift heavy objects. Dr. Barry, a Times Square chiropractor, knows that many people take the flexibility, strength, and structure of the spine for granted until something goes wrong.

Since the lower back is the most frequently injured area of the spine, the chiropractor in Times Square recommends the following tips for protecting your lower back:

1. Correct your posture. Poor posture places unnecessary pressure on the lower back and can cause the degenerated disks to be more painful. New York City chiropractor, Dr. Barry, recommends that you support the natural curve in the lower back, remind yourself to check your posture throughout the day, and make sure that you get up and walk around at least once an hour.

2. Exercise regularly. It is important to have strong core muscles in order to support the lower back and avoid injury. Dr. Barry suggests moderate aerobic exercise, which will increase blood flow to the spine and supply it with healing nutrients, as well as hydrate the discs.

3. Use proper form when lifting heavy objects. You can cause serious injury to your spine if you do not lift heavy objects properly. You should never lift a heavy object with the pressure on your lower back. Always distribute the weight and use your legs to lift.

 4. Stretch your hamstrings. Tight hamstrings can also cause lower back pain. Simple hamstring stretches can help decrease the pressure on the pelvis and provide relief across the lower back.