Why Chiropractic Care for Athletes is Essential

A common misconception about chiropractors is that they just “crack backs” – but this is very far from the truth. Chiropractors are necessary for a range of health-related treatments, from migraines, range of motion, ADHD, arthritis, high blood pressure, and therapeutic support for cancer.  Dr. Barry Goldstein is a New York chiropractor who specializes in clinical nutrition, applied kinesiology, and contact reflect analysis. Amongst people of all occupations and ages, his practice has shown that regular chiropractic care for athletes has major health and performance benefits.

It’s no secret that sports can cause a wide variety of physical ailments in athletes, compromising their strength, speed, flexibility, and coordination. Whether an athlete engages in high impact sports like football, hockey, and wrestling, or low impact sports like golf and tennis, the constant tension and strain on the body should be addressed and alleviated to keep the athlete performing in top condition.

“I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” –Tiger Woods

Here’s How Dr. Barry Goldstein Can Provide Beneficial Chiropractic Care for Athletes:

Treatment for sports related injuries. Even minor injuries in sports should be immediately addressed and treated before they restrict the athlete. Stiffness, soreness, pain, and improper alignment that come from high impact sports can be alleviated with the help of a trained chiropractor. Additionally, Spinal manipulation can assist in headache relief, originating from the neck.

Prevent injury. Chiropractors shouldn’t only be called after an injury takes place. The careful work that a New York chiropractor can do helps prevent sports related injuries before they happen. Dr. Barry can provide high impact and low impact athletes with routine spinal adjustments, that relieve strain and help lower the risk of injury.

Improved mobility and range of motion. A study from Physiological Therapeutics found chiropractic care for ankle sprains helped increase motion, decrease pain, and provide overall better ankle mobility in endurance athletes.

Promote physical strength and body maintenance. Dr. Barry treats his clients with a deep understanding of the connection between soft tissues, joints, movement patterns, and the coordination within the nervous system to promote physical strength and continuous body maintenance. Athletes can continue to perform in optimum shape.

Healthy alternative to surgery and pain medications. Typically, the pain that comes from sports related injuries is treated with invasive surgery or pain medications, which can do more harm than good. Chiropractic care offers a natural way to treat and prevent many different ailments that often plague athletes.

Increase performance potential. Most importantly, regular athletes receiving ongoing chiropractic care can increase their performance potential with a healthy and strong body.

Everyone can benefit from incorporating chiropractic care with Dr. Barry into their overall health and wellness plans. In fact, most NFL teams have team chiropractors, and many athletic performance facilities keep a chiropractor on site.

New York chiropractor, Dr. Barry Goldstein, uses spinal adjustments and manipulations to realign the bones and joints to reduce paint, restore range of motion, and improve flexibility, balance, and coordination for athletes in all sports.

Stretching Tips for Athletes

From beginner to professional athletes, injury prevention is one of the most important aspects of training and it all begins with proper stretching. To help maintain your physical health throughout the season and prevent injury, use these stretching tips for athletes from local Times Square chiropractor, Dr. Barry Goldstein.

1. Lunge stretch. Lunge your right leg in front of you, bending your knee over your right foot while stepping back with your left foot. For a deeper stretch, Dr. Barry Goldstein suggests dropping your back knee to the ground. Repeat this stretch on both sides.

2. Downward dog stretch. Kneel on the ground with your hands in front of you. Place your hands on the ground and slowly start to raise you buttocks to the sky while straightening your legs at the same time. Keep your head lowered in between your shoulders to align and stretch your spine. Also, keep your heels on or as close to the ground as possible for a deep calve stretch.

3. Tricep stretch. Place one arm overtop your head, bending at the elbow. Grab your elbow with your opposite hand and slightly pull your elbow toward your head. Hold this stretch for 30 seconds and repeat on the opposite side.

4. Hamstring stretch. Sit on the ground with both legs straight out in front of you. Draw your right foot in as far as you can, resting it along the inside of your left leg. Lean and grasp your left foot with both hands. Hold this stretch for 30 seconds and repeat on opposite side. Local Midtown West chiropractor, Dr. Barry, suggests repeating this stretching exercise at least twice before beginning physical activity.