Clinical Nutrition Tips to Avoid Vacation Weight Gain

Regardless if have your bag packed for a weekend in the Hamptons, or plan to stroll along the Seine in France, most summer trips come with vacation weight gain. Luckily, there are little things you can do in order to make sure your getaway does not completely throw off your diet.

Stay fit through summer with these clinical nutrition tips to avoid vacation weight gain.

  1. Eat a healthy breakfast. Set the tone for the whole day and avoid unwanted vacation weight gain by opting for a controlled breakfast. If you have extravagant breakfast plans, then eat something beforehand; that way, you will take the edge off your hunger so you can make better decisions when ordering.
  2. Pack your own snacks. Chances are you have broken this clinical nutrition rule of thumb more times than you are willing to admit. However, by packing a protein-filled snack, such as raw nuts, you will save yourself from choosing an unhealthy snack out of sheer hunger.
  3. Take the scenic route. The best way to avoid vacation weight gain is to take the long way – literally! Turn your summer getaway into an adventure by opting to walk to dinner, race to the beach, or ride bikes to the museum. Regardless of where your trip takes you, there are plenty of opportunities to get moving.
  4. Visit the grocery store. What better way to manage your clinical nutrition than by loading up on healthy food options? Keep healthy foods on hand, like hummus, fruits, veggies, and whole grain crackers; this way, you will reach for a smart snack instead of the room service menu the next time hunger strikes.