Category: Health and Wellness

The Body is an Ecosystem – Overall Wellness

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The human body operates very much as the biological ecosystem of our body, and it is essential to aim for overall health and wellness for the body to continue functioning properly. There are sub-ecosystems in our bodies; just like the environment, when one ecosystem malfunctions, it compromises the whole. Dr. Barry Goldstein, a kinesiologist in NYC, is familiar with every function of the body, physiologically ad biomechanically, and is here to share with you the factors of overall wellness care for your body. Wellness is much more than physical health, it is about the mental and spiritual being, as well.

To create a healthy body, the kinesiologist in NYC suggests saying physically active, making sure you are keeping up with good nutrition, avoiding substance abuse, having regular check-ups at the doctor, and keeping good hygiene.

To have a healthy mind, you need to learn how to manage your stress properly. You need to be fully in touch with your feelings and emotions to define emotional wellness, which leads to a healthy mind.

Your nutritionist in NYC shares that the way you eat also has an effect on your overall wellness. Eating well contributes directly to a healthy body and a healthy mind, as well as longevity. A diet including, but not limited to, antioxidants, B-12, and polyunsaturated fat can greatly improve your cognitive function. A healthy diet has two to three servings of protein a day, along with healthy fats, and minimal carbohydrates that can come from fruits, vegetables, or whole grains. You should also be consuming small servings of dairy, and at least eight ounces of water every day.

Kinesiologist in NYC, Dr. Barry Goldstein, has more information in regards to overall wellness care on his blog. If you are looking for a qualified nutritionist in NYC, you are in the right place. Contact Dr. Barry Goldstein today.

The Right Food for Spine Health

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Dr. Barry Goldstein is not just a New York chiropractor, he is a qualified nutritionist. Rather than just treat the symptoms of pain, Dr. Barry believes we should treat the causes and practice preventative medicine. Believe it or not, you can shop for food for spine health.

This leads us to the question, What are the best foods for back pain? We have created a list to get you started. We believe it is important to contact a nutritionist or physician if these grocery items conflict with any other dietary requirements you may have. Call Dr. Barry to discuss food for spine health and make an appointment.

The Spinal Health Grocery List – The Best Food For Back Pain

  • Flax seed
  • Green tea
  • Brightly colored fruits
  • Nuts (walnuts, almonds, pecans)
  • Dairy (milk, cheese, butter, yogurt)
  • Olive oil
  • Vitamins (A, B12, C, D, K, Calcium)
  • Salmon
  • Mackerel
  • Tuna

The No-Go List – Worst Food For Back Pain

  • Red meats
  • Potatoes
  • Processed, fast foods
  • Foods high in preservatives (crackers, chips)

Even if you think it may be too late to practice preventative medicine for your back pain, change your diet to avoid other pains or the worsening of a current pain you have.

This is a short list of food for spine health. We would like to reiterate that it is important to discuss these options with your doctor or nutritionist. Dr. Barry believes that health must be gained and maintained from more than one perspective. Start watching your diet, get the right form of exercise, and change your mindset.

Here is to a happier and healthier year for you all!

 

Chiropractic Care and Nutrition

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Back, neck, spine and joint pain are easy to come by; fortunately, these common issues can be treated in many forms. New York chiropractor Dr. Barry Goldstein works to achieve not only a successful treatment, but with his advice, knowledge, and chiropractic work, the pursuit of permanent pain relief. Dr. Barry uses his healing processes of Kinesiology, chiropractic care, and nutritional guidance to prove that his methods work and stand the test of time.

As a patient, we all strive for the proper care of our injuries. With the scientific help of Kinesiology, Dr. Barry Goldstein will lead you down the road to recovery the safe and correct way. He provides you with his expertise, aimed at not only improving your overall health, but preventing your injury from reoccurring.

The difference between Dr. Goldstein’s process and other New York chiropractors is his key focus on a nutritional diet.  Alone, chiropractic care can give you relief from day-to-day pain. Coupled with Dr. Barry’s nutritional guidance, it can lead to permanent pain loss of current injuries, and even lead to the prevention of future injuries. This is called preventative living.

Preventative living is what Dr. Goldstein strives for with all his patients.  With the combination of Kinesiology, proper nutrition, and chiropractic care, you are guaranteed to see the results and pain relief in which you are pursuing. At the end of the process, you will not only be thankful for choosing Dr. Barry Goldstein, but you will come out feeling fully recovered with the knowledge to live a healthier, more energetic lifestyle.

No other New York Chiropractor provides the variety of specialties that Dr. Barry Goldstein does. For acute pain care, proactive care, and wellness care, contact us today.

Signs You Should Visit a Clinical Nutritionist

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There’s no better time to start thinking about your health and well-being like the present. Many of us let the chaos of life take the steering wheel and we force our health and nutrition to take the backseat. It’s usually not until health and nutrition start kicking and screaming in the backseat that we pull over and   start taking the reins back. Basic health and wellness starts with proper diet and nutrition. A clinical nutritionist may be the perfect expert to help you get your health back on track.   Here are some signs or reasons you may want to visit a clinical nutritionist in New York City:

If you have diabetes, cardiovascular issues, or high blood pressure.   A clinical nutritionist can pinpoint which foods may be giving you the most problems in relation to these health-related issues and suggest foods that can help reduce or eliminate these problems.

If you are experiencing digestive problems. While some digestive issues are seldom and may not seem like an overwhelming issue, others maybe be more serious and cause extreme discomfort. Issues like diarrhea, irritable bowel syndrome, acid reflux, heartburn, and indigestion can be treated with a proper diet and nutrition plan provided by a clinical nutritionist.

If you need to gain or lose weight.   A clinical nutritionist in New York City can recommend the best combination of food, exercise, and nutritional supplements for a healthy weight gain or a restricted-calorie diet strategy that fits best with your lifestyle.

If you want to increase energy and improve mood.  Proper diet and nutrition, along with correct supplementation can drastically help to increase energy and boost overall mood.  Eliminating excess fats, sugars, and carbohydrates can aid to reduce blood sugar fluctuations, thus resulting in a more balanced mood and level of energy.

If you are in the New York City area contact Dr. Barry Goldstein, clinical nutritionist and chiropractor, and get started on improving your health and wellness today!