The Benefits of Chiropractic Care During Pregnancy

Pregnancy is a beautiful time for an expecting mother, however it can bring plenty of pain and discomfort, including morning sickness and backaches. The natural adjustments of the body during pregnancy can add stress to a woman’s spine, but studies show 80 percent of women don’t receive treatment for pregnancy related pains. Many women assume it is a natural part of pregnancy that cannot be avoided, but this is not the case. Chiropractic care during pregnancy can be beneficial for both an expecting mother and her baby.

  • Dr. Barry can help pregnant women avoid lower back pain and sciatica pain – inflammation of the nerves that run from the lower back down the legs and feet.
  • Babies in the breech position are at risk for birth complications. New York chiropractors use techniques based around breech babies that show a 82% success rate in repositioning babies from breech to cephalic positions.
  • Undergoing chiropractic care can significantly increase a mother’s quality of sleep. Studies show the amount of sleep a woman receives directly correlates with the amount of time she spends in labor. Pregnant women that receive chiropractic care typically experience 25% less time in labor.
  • Pain during the first pregnancy typically indicates pain in future pregnancies, so addressing it with chiropractic care during pregnancy can have long-lasting benefits.

Pain is an inevitable part of a pregnancy. Taking pain medications to minimize discomfort can be extremely harmful to your developing baby. Try Dr. Barry’s chiropractic care during pregnancy for safe and natural pain relief.

Avoid Back Pain at Work

You might love spending time at your job, but sitting at a desk all day can have negative effects on your body over time. Spending hours sitting down and staring at a computer can lead to crippling back pain over time. Years of this will cause immense pain and will inevitably affect your work performance and your health.

Along with professional care from New York Chiropractor Dr. Barry, there are simple ways you can avoid back pain and discomfort while at work:

  1. Don’t lean forward toward your computer.
  2. Keep your head up above your shoulders, and focus on aligning your head and neck.
  3. Keep your mouse close so you don’t overreach for hours at a time.
  4. Select a chair with lumbar support. You want your back to rest against a supportive back, while the top is slightly reclined.
  5. Try to keep your torso about an arm’s length from the monitor.
  6. Position your knees at a 90-degree angle, directly above your ankles.
  7. Keep your feet flat on the floor, and shoulder width apart. This will decrease tension in your knees and ankles, that will travel up to your back.
  8. Once an hour, get up from your desk and stretch, walk around, and boost your circulation. Periodic stretching will give your spinal disks a much-needed break.
  9. Don’t cross your legs! It may seem comfortable, but crossing your legs interrupts blood flow and blocks you from keeping your spine straight.
  10. Never pin the phone between your head and your shoulder. This movement puts a heavy strain on your neck.

Don’t wait for your monthly visit to a New York chiropractor – try these tips to avoid back pain and protect your neck and spine while at work.

The Three T’s of Subluxation

People visit chiropractors for many reasons – simple back and neck pain relief being the most common. However, New York Chiropractor Dr. Barry Goldstein treats a range of health issues contributing to your overall well-being.

Most people may be unfamiliar with the term “Vertebral Subluxation”, but this is a major issue recognized in the chiropractic industry. It is used by doctors to describe the improper position of spinal bones. Dr. Barry says vertical subluxation is a stress response; when muscles go into spasm, spinal bones lock up and nerves become misaligned or “choked”. A person with vertical subluxation is likely to experience nerve interference, which disrupts the regulation and control of one’s own body.

What causes vertical subluxation? 

This spinal issue can occur at any age and is caused by the Three T’s: Trauma, Toxins, and Thoughts.

Trauma – Major traumas like car accidents, but also small traumas you may not pay attention to: sitting at a desk, carrying a heavy bag on the same side of your shoulder each day, or looking down at a computer for hours.

Toxins – This may come as a surprise, but the things you put into your body are affecting your spinal health. Toxins enter your body through alcohol, pollution, unhealthy foods, and chemicals in cleaning supplies. These toxins lead to muscle contractions and chemical imbalances.

Thoughts – The least obvious of the three T’s is your emotional health, however Dr. Barry knows this can be the main contributor to subluxations. Adults that are stressed about their relationships, their jobs, or money are ultimately causing tension in their neck and back.

A disruption in your nervous system is essentially a disruption of cells, tissues, organs, and all your body systems. A body experiencing this cannot work at 100 percent, so a spine free of vertical subluxation is essential. Ongoing care with New York chiropractor Dr. Barry can help you maintain optimal health.

Chiropractic Care and Nutrition

Back, neck, spine and joint pain are easy to come by; fortunately, these common issues can be treated in many forms. New York chiropractor Dr. Barry Goldstein works to achieve not only a successful treatment, but with his advice, knowledge, and chiropractic work, the pursuit of permanent pain relief. Dr. Barry uses his healing processes of Kinesiology, chiropractic care, and nutritional guidance to prove that his methods work and stand the test of time.

As a patient, we all strive for the proper care of our injuries. With the scientific help of Kinesiology, Dr. Barry Goldstein will lead you down the road to recovery the safe and correct way. He provides you with his expertise, aimed at not only improving your overall health, but preventing your injury from reoccurring.

The difference between Dr. Goldstein’s process and other New York chiropractors is his key focus on a nutritional diet.  Alone, chiropractic care can give you relief from day-to-day pain. Coupled with Dr. Barry’s nutritional guidance, it can lead to permanent pain loss of current injuries, and even lead to the prevention of future injuries. This is called preventative living.

Preventative living is what Dr. Goldstein strives for with all his patients.  With the combination of Kinesiology, proper nutrition, and chiropractic care, you are guaranteed to see the results and pain relief in which you are pursuing. At the end of the process, you will not only be thankful for choosing Dr. Barry Goldstein, but you will come out feeling fully recovered with the knowledge to live a healthier, more energetic lifestyle.

No other New York Chiropractor provides the variety of specialties that Dr. Barry Goldstein does. For acute pain care, proactive care, and wellness care, contact us today.

How Kinesiology Relieves Back Pain

Back pain is dreadful, but it can be treated. Dr. Barry Goldstein in New York uses kinesiology to relieve back pain, but his total view on health will prevent future injuries and create total wellness rather than just treatment. How does it work?

What is Kinesiology?

Simply put, kinesiology is the study of biological movement. Dr. Barry studies the science of kinesiology so he can use the techniques to improve the quality of life for his patients. The techniques used ultimately aim to use kinesiology to relieve back pain, but have more long-term effects that last well outside of the chiropractor’s office.

Kinesiology and Back Pain

The human spine is a very strong and very intricate structure. The muscles, bones and nerves all connect to make the human spine. Throughout our lives, our spines are subjected to a lot of pressure and stress, which can lead to back pain.

Kinesiology relieves back pain by focusing not only on the spine, but in the muscles that are pulling and pushing the spine. Dr. Barry uses his knowledge of kinesiology and chiropractic care to relieve back pain in patients by focusing on total movements throughout the spine, and the muscles around the spine.

Total Balance and Healing

Dr. Barry knows that kinesiology relieves back pain, but that is not enough. The truth is, we can and should lead lives that are balanced and healthy. If we practice preventative living while maintaining healthy lifestyles, we will prevent future issues and reoccurrences.

The statement above is exactly why Dr. Barry combines kinesiology, chiropractic care, and nutrition to create balance and wellness. Consider not only your back pain, but also how your lifestyle and mental state affects and possibly causes some of that pain.

When you are ready for a new, healthy lifestyle, Dr. Barry is the New York chiropractor to contact.

What to Look for in a New York Chiropractor

Back and neck pain is amongst the worst you can experience, and people who are experiencing pain in those areas are typically desperate to find any way to alleviate it. Rather than rush off to the closest New York chiropractor you can find, you should find the most qualified and best chiropractor in the area.

Doctor Barry has been a New York chiropractor for years, and has a great reputation for putting his patients’ health and fitness before pain medicines and other non-natural remedies that New York chiropractors may prescribe for back and neck pain. It is with that in mind that he offers these tips and insights to assist you in finding a New York chiropractor that will heal you the way you need to long-term, rather than just masking the pain.


New York City is known for having some of the most prestigious colleges and universities, as well as having the highest standards of education. When looking for a New York chiropractor, look for a chiropractor who attended the New York Chiropractic College or other credible medical institute in the state.

Chiropractic Community

Are the New York chiropractors you are looking for active members of the chiropractic community? Like Doctor Barry, the chiropractor you choose should at least be a member of the American Chiropractic Association or you should stray away from using their services.

Years of Experience

How much experience does the New York chiropractor in question have? Like most fields of study, medical or otherwise, the more experience and the more years that a doctor has been practicing, the higher the chance that they will be able to heal you effectively.

Doctor Barry’s Recommendation 

Look for a chiropractor that has a variety of specialties who can diagnose issues, fix them and create plans that will forever change your health for the better. Don’t let the pain you are in blind you to the fact that you need a doctor who wants to heal more than they want to create a new patient.