Easy Ways to Fix Your Posture

Poor posture can take a serious toll on not only your spine, but your shoulders, hips, knees, and joints, regardless of how healthy you eat and how much you go to the gym. Fortunately, Dr. Barry Goldstein, a NYC chiropractor, can tell you a few ways to fix your posture so you can be sitting and standing up straight in no time.

If you have stiff muscles in the back of your neck that cause your head to lean a bit forward, drop your chin down to your sternum, moving your head only, to stretch the back of your neck. Hold and count to five. Repeat this exercise ten times each day until your posture improves.

If your shoulders are rounded over, the NYC chiropractor says you have a weakness in the middle and lower part of your back muscles. You can lay on the floor facedown, with each arm at a 90-degree angle with your palms down. Raise both of your arms by pulling your shoulders back and squeezing your shoulder blades together. Do not change the 90-degree angle of your arms. Hold this for five seconds. Try doing a few sets of 12 repetitions every day to fix your posture.

As far as going to the gym, NYC chiropractor, Dr. Barry Goldstein, suggests practicing yoga, planks, and doing your squats. These movements strengthen your core to fix your posture over time.

To assess your posture and keep up with your progress, the NYC chiropractor says to take full body photos of yourself in a mirror, one from the front and one from the side. Relax all of your muscles and stand as tall as you can, with your feet hip-width apart. If your ear is in front of the midpoint of your shoulder, your head is too far forward. If you can see your shoulder blade, your back is too rounded. Make sure one shoulder is not higher than the other. Your kneecaps should not be pointing inward.

How Kinesiology Relieves Back Pain

Back pain is dreadful, but it can be treated. Dr. Barry Goldstein in New York uses kinesiology to relieve back pain, but his total view on health will prevent future injuries and create total wellness rather than just treatment. How does it work?

What is Kinesiology?

Simply put, kinesiology is the study of biological movement. Dr. Barry studies the science of kinesiology so he can use the techniques to improve the quality of life for his patients. The techniques used ultimately aim to use kinesiology to relieve back pain, but have more long-term effects that last well outside of the chiropractor’s office.

Kinesiology and Back Pain

The human spine is a very strong and very intricate structure. The muscles, bones and nerves all connect to make the human spine. Throughout our lives, our spines are subjected to a lot of pressure and stress, which can lead to back pain.

Kinesiology relieves back pain by focusing not only on the spine, but in the muscles that are pulling and pushing the spine. Dr. Barry uses his knowledge of kinesiology and chiropractic care to relieve back pain in patients by focusing on total movements throughout the spine, and the muscles around the spine.

Total Balance and Healing

Dr. Barry knows that kinesiology relieves back pain, but that is not enough. The truth is, we can and should lead lives that are balanced and healthy. If we practice preventative living while maintaining healthy lifestyles, we will prevent future issues and reoccurrences.

The statement above is exactly why Dr. Barry combines kinesiology, chiropractic care, and nutrition to create balance and wellness. Consider not only your back pain, but also how your lifestyle and mental state affects and possibly causes some of that pain.

When you are ready for a new, healthy lifestyle, Dr. Barry is the New York chiropractor to contact.

Exercises to Manage Chronic Neck Pain

Midtown West Chiropractor, Dr. Barry Goldstein, receives patients everyday complaining about neck pain. Aside from receiving regular adjustments, Dr. Goldstein suggests that patients use neck exercises to manage chronic neck pain. A typical neck exercise program will consist of a combination of stretching exercises, aerobic training, and identifying trigger points.

Here are some tips from the chiropractor in Midtown West to use neck exercises to alleviate neck pain:

– Neck stretching. The New York City chiropractor suggests expanding or preserving the range of motion and elasticity of the neck by utilizing flexibility and stretching exercises. These neck exercises can relieve stiffness of the neck that leads to pain. Neck stretching should be practiced every day.

– Strengthening the neck. There are specific neck strengthening exercises that will help maintain posture, which can work to lessen or eliminate chronic flare-ups of pain. Neck strengthening should be practiced every other day in order to allow the muscles time to heal themselves.

– Aerobic training. Aerobic exercises stimulate blood flow to the neck muscles and soft tissue of the neck and upper back, which will loosen the muscles and increase their range of motion. Aerobic training can be practiced every day.

Some additional tips alleviate neck pain are:

  • Application of a heating pad prior to exercising; to warm up stiff muscles and joints and make it easier to stretch.
  • Apply a cold pack to neck muscles after exercising to reduce inflammation in the joints and muscles.
  • Use over the counter medications such as ibuprofen to alleviate neck pain and reduce inflammation.