The Right Food for Spine Health

Dr. Barry Goldstein is not just a New York chiropractor, he is a qualified nutritionist. Rather than just treat the symptoms of pain, Dr. Barry believes we should treat the causes and practice preventative medicine. Believe it or not, you can shop for food for spine health.

This leads us to the question, What are the best foods for back pain? We have created a list to get you started. We believe it is important to contact a nutritionist or physician if these grocery items conflict with any other dietary requirements you may have. Call Dr. Barry to discuss food for spine health and make an appointment.

The Spinal Health Grocery List – The Best Food For Back Pain

  • Flax seed
  • Green tea
  • Brightly colored fruits
  • Nuts (walnuts, almonds, pecans)
  • Dairy (milk, cheese, butter, yogurt)
  • Olive oil
  • Vitamins (A, B12, C, D, K, Calcium)
  • Salmon
  • Mackerel
  • Tuna

The No-Go List – Worst Food For Back Pain

  • Red meats
  • Potatoes
  • Processed, fast foods
  • Foods high in preservatives (crackers, chips)

Even if you think it may be too late to practice preventative medicine for your back pain, change your diet to avoid other pains or the worsening of a current pain you have.

This is a short list of food for spine health. We would like to reiterate that it is important to discuss these options with your doctor or nutritionist. Dr. Barry believes that health must be gained and maintained from more than one perspective. Start watching your diet, get the right form of exercise, and change your mindset.

Here is to a happier and healthier year for you all!


4 Foods You Need in Your Nutrition Program

Not only is going to a Midtown clinical nutritionist one of the best ways to make sure your body is getting everything it needs to heal itself, but it is also one of the best ways to alleviate back pain or neck pain. Make sure that your body is running just as nature intended with this list of the four foods you need in your nutrition program.

1. Brown Rice. If the main goal of your nutrition program is to fight off signs of irritable bowel syndrome, then whole grains is a must. Not only are whole grains a great source of magnesium, which helps relax the blood vessels, muscles, and nerves, but they are also beneficial for weight management.
2. Soy Protein. One study revealed that those who ate 40 grams of soy protein per day had less pain than those who didn’t. Your Midtown clinical nutritionist will be able to give you suggestions on how to incorporate soy protein into your diet, such as with soy beans and soy milk.
3. Cherries. Containing chemicals named anthocyanins that fight inflammation the same way aspirin does, cherries need to be a staple in your nutrition program.
4. Pineapples. Any Midtown clinical nutritionist will attest to the fact that pineapple reduces pain in patients with knee osteoarthritis and rheumatoid arthritis, as well as lowers swelling in those with carpal tunnel syndrome.

What Clinical Nutritionists in Times Square Eat Before a Workout

When it comes making sure your summer workouts go according to plan, one of the most important factors that can make or break your fitness routine is what you are putting in your body. Maximize your exercise schedule with this list of what clinical nutritionists in Times Square eat before a workout.

Water. No, you don’t technically eat water, but not drinking enough of it can completely derail a perfectly good workout. Clinical nutritionists in Times Square will be the first to tell you that dehydration does not only ruin any exercise progress, but it also prevents you from processing calories and slows down your metabolic rate.

Banana. Never underestimate the power of this fruit; with 25 grams of carbs, bananas are the go-to snack for clinical nutritionists who only have 15 to 30 minutes to spare before their workout. If you are not a fan of bananas, then a serving of applesauce, a couple saltine crackers, and a tablespoon of raisins will do the trick.

Hummus. Planning on eating a snack two to three hours before your workout? Then choose a favorite pre-workout snack amongst Times Square clinical nutritionists and eat some hummus and pretzel crisps. This snack is the perfect mix of carbs, fat, and protein, which is perfect for keeping your workout going strong.

Trail Mix. If you only have one or two hours before your workout, keep your snack below 200 calories. Trail mix is the ideal pre-gym snack for clinical nutritionists because it is made up of mostly carbs, a little bit of protein, and will help reduce any muscle soreness.