The hustle and bustle of New York City can truly take a toll on the body, and that’s not just a saying. If living in the city seems to be giving you back problems, making changes in your lifestyle can ease some of your discomfort. For many people, there is no perfect solution to back pain. However, with the help of New York chiropractor Dr. Barry Goldstein, you can control your back pain enough to the point where you can enjoy normal, everyday activities.
To make your subway commute less painful, stand with your legs slightly wider than your hips to evenly distribute your weight to prevent pain in your back and your hips. If sitting, make sure you are sitting up straight with your back touching the back of the chair, while both feet are on the ground. By sitting like this, you are evenly distributing your weight on your ischial tuberosities (your butt-bones); this keeps your spine in alignment.
When walking in the city, New York chiropractor Dr. Barry Goldstein says that repetitive movements can make an existing back pain feel worse. While you walk, make sure to engage your abs by pulling your belly button towards your spine, as if you were flattening your stomach to zip up a pair of tight jeans. Also, make sure to wear the correct shoes if you know you are going to be walking for a good amount of time. Dr. Barry Goldstein says the right shoes can make the world of a difference, so if you like to walk in New York City, invest in a good pair of walking shoes that are not just for fashion, but made with the science of walking and alleviating back pain.
While at work, stretch at your desk and get up at least once every hour to walk around. Regardless of what type of chair you sit in, your head must be straight, not tilted down, when you are typing or reading. It is also pivotal to keep your feet firmly planted on the floor.
For more chiropractic or nutritional questions, contact Dr. Barry Goldstein in New York City today.