Is City Living Causing You Back Pain?

The hustle and bustle of New York City can truly take a toll on the body, and that’s not just a saying. If living in the city seems to be giving you back problems, making changes in your lifestyle can ease some of your discomfort. For many people, there is no perfect solution to back pain. However, with the help of New York chiropractor Dr. Barry Goldstein, you can control your back pain enough to the point where you can enjoy normal, everyday activities.

To make your subway commute less painful, stand with your legs slightly wider than your hips to evenly distribute your weight to prevent pain in your back and your hips. If sitting, make sure you are sitting up straight with your back touching the back of the chair, while both feet are on the ground. By sitting like this, you are evenly distributing your weight on your ischial tuberosities (your butt-bones); this keeps your spine in alignment.

When walking in the city, New York chiropractor Dr. Barry Goldstein says that repetitive movements can make an existing back pain feel worse. While you walk, make sure to engage your abs by pulling your belly button towards your spine, as if you were flattening your stomach to zip up a pair of tight jeans. Also, make sure to wear the correct shoes if you know you are going to be walking for a good amount of time. Dr. Barry Goldstein says the right shoes can make the world of a difference, so if you like to walk in New York City, invest in a good pair of walking shoes that are not just for fashion, but made with the science of walking and alleviating back pain.

While at work, stretch at your desk and get up at least once every hour to walk around. Regardless of what type of chair you sit in, your head must be straight, not tilted down, when you are typing or reading. It is also pivotal to keep your feet firmly planted on the floor.

For more chiropractic or nutritional questions, contact Dr. Barry Goldstein in New York City today.

4 Causes of Lower Back Problems

A vast number of people experience lower back pain every single day, or have excruciating lower back problems at some point in their life. Fortunately, many lower back problems treat themselves. For those that don’t, Dr. Barry Goldstein specializes in NYC chiropractic adjustment to treat any kind of musculoskeletal pain. Here, we share the most common causes of lower back problems that can be fixed with NYC chiropractic treatments.

Sprains and Strains – These musculoskeletal back injuries can happen from everyday activities such as picking up something heavy from the floor, or working out improperly at the gym. Minor sprains can fix themselves in just a few days, while more serious ones can take weeks or months to heal.

Degenerative or Herniated Discs – Because spinal bones are separated by discs, the discs act as a cushion to the vertebrae. If the outer ring of a disc is damaged, the insides can slip out and put pressure on nerves as they exit the spine. Aging and smoking are two causes of disc injury.

Poor Posture – When you sit for extended periods of time, especially with a poor posture like a hunched head and shoulders rolled forward, your hip muscles can become tight. This pain can worsen if the muscles that surround your spine are weak.

Obesity – If you are overweight, your risk for back pain is much greater than if you maintain your body’s leaner composition.

Dr. Barry Goldstein, an NYC chiropractic, healing, and nutritional specialist is here to help you. If you have lower back problems, contact Dr. Barry Goldstein today.

The Body is an Ecosystem – Overall Wellness

The human body operates very much as the biological ecosystem of our body, and it is essential to aim for overall health and wellness for the body to continue functioning properly. There are sub-ecosystems in our bodies; just like the environment, when one ecosystem malfunctions, it compromises the whole. Dr. Barry Goldstein, a kinesiologist in NYC, is familiar with every function of the body, physiologically ad biomechanically, and is here to share with you the factors of overall wellness care for your body. Wellness is much more than physical health, it is about the mental and spiritual being, as well.

To create a healthy body, the kinesiologist in NYC suggests saying physically active, making sure you are keeping up with good nutrition, avoiding substance abuse, having regular check-ups at the doctor, and keeping good hygiene.

To have a healthy mind, you need to learn how to manage your stress properly. You need to be fully in touch with your feelings and emotions to define emotional wellness, which leads to a healthy mind.

Your nutritionist in NYC shares that the way you eat also has an effect on your overall wellness. Eating well contributes directly to a healthy body and a healthy mind, as well as longevity. A diet including, but not limited to, antioxidants, B-12, and polyunsaturated fat can greatly improve your cognitive function. A healthy diet has two to three servings of protein a day, along with healthy fats, and minimal carbohydrates that can come from fruits, vegetables, or whole grains. You should also be consuming small servings of dairy, and at least eight ounces of water every day.

Kinesiologist in NYC, Dr. Barry Goldstein, has more information in regards to overall wellness care on his blog. If you are looking for a qualified nutritionist in NYC, you are in the right place. Contact Dr. Barry Goldstein today.

The Right Food for Spine Health

Dr. Barry Goldstein is not just a New York chiropractor, he is a qualified nutritionist. Rather than just treat the symptoms of pain, Dr. Barry believes we should treat the causes and practice preventative medicine. Believe it or not, you can shop for food for spine health.

This leads us to the question, What are the best foods for back pain? We have created a list to get you started. We believe it is important to contact a nutritionist or physician if these grocery items conflict with any other dietary requirements you may have. Call Dr. Barry to discuss food for spine health and make an appointment.

The Spinal Health Grocery List – The Best Food For Back Pain

  • Flax seed
  • Green tea
  • Brightly colored fruits
  • Nuts (walnuts, almonds, pecans)
  • Dairy (milk, cheese, butter, yogurt)
  • Olive oil
  • Vitamins (A, B12, C, D, K, Calcium)
  • Salmon
  • Mackerel
  • Tuna

The No-Go List – Worst Food For Back Pain

  • Red meats
  • Potatoes
  • Processed, fast foods
  • Foods high in preservatives (crackers, chips)

Even if you think it may be too late to practice preventative medicine for your back pain, change your diet to avoid other pains or the worsening of a current pain you have.

This is a short list of food for spine health. We would like to reiterate that it is important to discuss these options with your doctor or nutritionist. Dr. Barry believes that health must be gained and maintained from more than one perspective. Start watching your diet, get the right form of exercise, and change your mindset.

Here is to a happier and healthier year for you all!


The Benefits of Chiropractic Care During Pregnancy

Pregnancy is a beautiful time for an expecting mother, however it can bring plenty of pain and discomfort, including morning sickness and backaches. The natural adjustments of the body during pregnancy can add stress to a woman’s spine, but studies show 80 percent of women don’t receive treatment for pregnancy related pains. Many women assume it is a natural part of pregnancy that cannot be avoided, but this is not the case. Chiropractic care during pregnancy can be beneficial for both an expecting mother and her baby.

  • Dr. Barry can help pregnant women avoid lower back pain and sciatica pain – inflammation of the nerves that run from the lower back down the legs and feet.
  • Babies in the breech position are at risk for birth complications. New York chiropractors use techniques based around breech babies that show a 82% success rate in repositioning babies from breech to cephalic positions.
  • Undergoing chiropractic care can significantly increase a mother’s quality of sleep. Studies show the amount of sleep a woman receives directly correlates with the amount of time she spends in labor. Pregnant women that receive chiropractic care typically experience 25% less time in labor.
  • Pain during the first pregnancy typically indicates pain in future pregnancies, so addressing it with chiropractic care during pregnancy can have long-lasting benefits.

Pain is an inevitable part of a pregnancy. Taking pain medications to minimize discomfort can be extremely harmful to your developing baby. Try Dr. Barry’s chiropractic care during pregnancy for safe and natural pain relief.

Avoid Back Pain at Work

You might love spending time at your job, but sitting at a desk all day can have negative effects on your body over time. Spending hours sitting down and staring at a computer can lead to crippling back pain over time. Years of this will cause immense pain and will inevitably affect your work performance and your health.

Along with professional care from New York Chiropractor Dr. Barry, there are simple ways you can avoid back pain and discomfort while at work:

  1. Don’t lean forward toward your computer.
  2. Keep your head up above your shoulders, and focus on aligning your head and neck.
  3. Keep your mouse close so you don’t overreach for hours at a time.
  4. Select a chair with lumbar support. You want your back to rest against a supportive back, while the top is slightly reclined.
  5. Try to keep your torso about an arm’s length from the monitor.
  6. Position your knees at a 90-degree angle, directly above your ankles.
  7. Keep your feet flat on the floor, and shoulder width apart. This will decrease tension in your knees and ankles, that will travel up to your back.
  8. Once an hour, get up from your desk and stretch, walk around, and boost your circulation. Periodic stretching will give your spinal disks a much-needed break.
  9. Don’t cross your legs! It may seem comfortable, but crossing your legs interrupts blood flow and blocks you from keeping your spine straight.
  10. Never pin the phone between your head and your shoulder. This movement puts a heavy strain on your neck.

Don’t wait for your monthly visit to a New York chiropractor – try these tips to avoid back pain and protect your neck and spine while at work.

Chiropractic Care and Nutrition

Back, neck, spine and joint pain are easy to come by; fortunately, these common issues can be treated in many forms. New York chiropractor Dr. Barry Goldstein works to achieve not only a successful treatment, but with his advice, knowledge, and chiropractic work, the pursuit of permanent pain relief. Dr. Barry uses his healing processes of Kinesiology, chiropractic care, and nutritional guidance to prove that his methods work and stand the test of time.

As a patient, we all strive for the proper care of our injuries. With the scientific help of Kinesiology, Dr. Barry Goldstein will lead you down the road to recovery the safe and correct way. He provides you with his expertise, aimed at not only improving your overall health, but preventing your injury from reoccurring.

The difference between Dr. Goldstein’s process and other New York chiropractors is his key focus on a nutritional diet.  Alone, chiropractic care can give you relief from day-to-day pain. Coupled with Dr. Barry’s nutritional guidance, it can lead to permanent pain loss of current injuries, and even lead to the prevention of future injuries. This is called preventative living.

Preventative living is what Dr. Goldstein strives for with all his patients.  With the combination of Kinesiology, proper nutrition, and chiropractic care, you are guaranteed to see the results and pain relief in which you are pursuing. At the end of the process, you will not only be thankful for choosing Dr. Barry Goldstein, but you will come out feeling fully recovered with the knowledge to live a healthier, more energetic lifestyle.

No other New York Chiropractor provides the variety of specialties that Dr. Barry Goldstein does. For acute pain care, proactive care, and wellness care, contact us today.

Choosing A New York Clinical Nutritionist That’s Right for You

New York Clinical nutritionist, Dr. Barry Goldstein, realizes that people get interested in nutrition for a variety of reasons. Some want to lose weight, while others are looking to gain muscle, manage diabetes, reduce cholesterol, or improve performance in a particular sport. In regards to clinical nutrition, your desired results will affect the process of finding a New York clinical nutritionist that is right for you.

Here are some things to keep in mind when you scour the market for a clinical nutritionist in New York:

Credentials and Experience.

There are many health professionals who have varying degrees of licensing and experience, who provide nutritional services. However, you must take into account that credentials do not necessarily make the coach. Be sure to do your research on the different styles of nutrition coaching services.


Similar to other fitness disciplines, New York clinical nutritionists use a variety of methods and coaching styles. This includes clients tracking their calories and food intake with a journal, practicing portion control, and understanding nutrient labels. Some nutritionists give detailed instructions, while others opt for a generalized and habit-based approach.

Counseling abilities.

Some of the best New York clinical nutritionists are also excellent counselors. Food is always a tricky subject and often very personal. Food can be tied to other issues such as self-image, depression, eating disorders, or addiction. Having a nutritionist with counseling skills is immensely helpful.


It is important for you to determine the nutritionist’s philosophy and whether or not it matches your own. Quality New York clinical nutritionists should have an evidence-based approach and continue to push themselves to learn and improve their knowledge.


These days with social media, it is not difficult to get a good grasp of a nutritionist’s reputation. In addition, you can find any works that they have produced or written, and that will help you make a more educated decision about whether or not you should hire them as a clinical nutritionist.

Chiropractic Care for Treating Diabetes

Diabetes is a serious health condition that can be developed early in life or in later life due to unhealthy lifestyles. Regardless of the type of diabetes, Dr. Barry Goldstein knows that those who suffer from diabetes must take great care in maintaining healthy levels of glucose in order to prevent serious damage to their bodies.

The treatment options that are available for diabetes is based on the form of diabetes. Those individuals that suffer from Type 1 diabetes are required to use insulin, while Type 2 sufferers may be able to control insulin levels by maintaining a healthy eating regimen and exercise schedule.

According to a new study, there may be a new way to help control your blood sugar level without extra medication. Chiropractic care may help in stabilizing healthy levels of blood sugar for both diabetic sufferers and those who do not suffer from the disease.

How can chiropractic care be used for treating diabetes?

The upper neck and middle of the back are responsible for supplying nerve signals to the brain and other vital organs. If there is not sufficient amount of communication, the pancreas, blood sugar, and digestion are all affected.

When both the blood sugar and digestion are not properly functioning, there are two major health risks that may occur: diabetes and hypoglycemia. Chiropractic care can act as additional treatment option in addition to the regimen prescribed by the doctor.

Chiropractic care options for diabetes.

Chiropractic treatment options for diabetes include correcting misalignments of the spine. This form of chiropractic care helps the relationship between the nervous system and the organs.

Chiropractic care is focused on allowing our spine and nerves to work optimally, helping organs to function to their best ability. In addition to helping our organs function properly, realigning the spine may also help increase immune system performance and the function of hormones.

The Stages and Benefits of Chiropractic Wellness Care

All chiropractic wellness care begins with an initial examination from a Times Square chiropractor. After this, x-rays may be recommended to determine the seriousness of your condition. In addition to the adjustment, your chiropractor may recommend certain exercises, diets, and methods of improving your posture.

To fully understand the process when you visit a chiropractor, Dr. Barry Goldstein outlines the stages of chiropractic wellness care along with the benefits:

The Stages of Care.

  • Initial Intensive Care.

The first stage of chiropractic wellness care are referred to as Relief or Acute Care. This session is designed to eliminate the majority of your body’s discomfort and stabilize your condition in a short amount of time. Repeated visits will be required to reduce or eliminate the symptoms completely.


  • Rehabilitative Care.

Once the Initial Intensive Care stage has been completed, the option of undergoing Rehabilitative Care will become available to you. The objective of this stage is to address and correct the underlying spinal injury, as well as strengthen the muscles, improve spinal function, and optimize the healing of tissue and organ systems. Visits happen at reducing frequency and are supplemented by exercise.


The third and final option available from Times Square chiropractors is the Chiropractic Wellness Care stage. It is designed to maintain your improved health and spinal function, as well as prevent the return of the original condition. The regular attention of this stage catches minor problems before they become serious. Prevention saves time and money by keeping you well.